You may have heard the name many times. If you are reading our article, chances are you are suffering from it yourself. Well, scoliosis is not uncommon at all. It defines the irregular twist of the spine, which ends up curving to one side. While it affects people of any age, it has been found to often start in children and teenagers.
The good news is that, in the majority of cases, treatment is not needed as the problem is not particularly serious. The bad news: it might be harder for those suffering from scoliosis to get a good night of restful sleep. The reason being, a curved spine could add pressure and a sore spot, which a normal mattress would not be able to relieve.
Another good news: there are mattresses that do help you with scoliosis. As you know, there is not an exact solution to the problem, and mattresses certainly don’t have a magic wand. What they do have, however, is high-quality materials, innovative and revolutionary designs, and decades of experience in providing luxurious comfort. They might be what you have always been looking for to alleviate some of the distress caused by scoliosis.
But be aware: not all of them are top-notch, and not all of them are recommended if you suffer from scoliosis. Be not afraid as what we present you here is the best of the best.
Best Mattresses for Scoliosis
Overview
With its five layers of comfort, Nectar offers a mattress for platform bed, which keeps you cool at night, minimizes motion transfer, and help reduce pain, soreness, and other types of discomfort.
- Price Range: $500 – $1400
- Mattress Type: all Foam
- Firmness: 6.5 (medium-firm)
- Warranty: Forever Warranty™
Pros and Cons
+ A 100% risk-free 365-night trial at home, meaning that you can try it for a whole year and then eventually return it.
+ Allows the spine to be better aligned on any body type thanks to the adaptive memory foam.
– Because it has a medium firm, it might not be the best for heavy sleepers.
Description
The Nectar is made of five layers. The first is the one that ensures the mattress stays firm and steady on the bed frame. The base layer stabilizes the memory foam, reinforcing support.
The third is an adaptive response transition layer, with the aim of providing the perfect support for your back, and the gel memory foam makes sure your weight is equally distributed on the mattress.
What Makes It Good
The mattress minimizes motion transfer so that each area of it is independent from the other (so that when you get up, you don’t wake your partner!), which is simply great.
Saatva Classic
Overview
The classic flagship hybrid innerspring mattress from Saatva, it is the perfect choice for platform beds. They specifically offer an array of bed bases that work wonders with the Saatva Classic and recommend the platform one if you are looking for a low-profile bed with a modern look and that does not require any foundation.
- Price Range: $800 – $1800
- Mattress Type: hybrid
- Firmness: 3 (soft), 5 – 7 (medium) and 8 (firm)
- Warranty: 15 years
Pros and Cons
+ Patented spinal support technology to say goodbye to back and joint pain.
+ Approved by the Congress of Chiropractic State Associations.
– Being hybrid, it is not as “hugging” as with mattresses made completely of foam.
Description
It provides exceptional comfort and durability thanks to the high quality of the materials used, many of them eco-friendly (CertiPUR-US® foams, certified organic cotton, recycled steel coils), and the way they are assembled. Durability is given by the support coils, while comfort is provided by the foam layers. The Saatva Classic is probably the best mattress thickness for a platform bed nowadays.
What Makes It Good
The breathability of the product is guaranteed by the dual-coil system, which provides better airflow, and by the hypoallergenic cotton treated with an exclusive antimicrobial, Guardin®.
WinkBed
Overview
A handmade luxury hybrid bed, voted by the New York Times as the best innerspring mattress in the market, the WinkBed will give you decompression support for your spine, optimal sleep temperature, and advanced pressure point relief for your sweetest nights so that your fibromyalgia won’t bother you so much.
- Price Range: $750 – $1550
- Mattress Type: hybrid
- Firmness: 3 (soft), 5 – 7 (medium – firm), 9 (firm)
- Warranty: lifetime warranty
Pros and Cons
+ A luxury mattress at a non-luxury price, something not common when it comes to specific conditions like fibromyalgia.
+ Four options of firmness to choose from, one especially dedicated to the heavier people, which makes this mattress a perfect one for them.
– Does not support platform beds.
Description
The WinkBed design puts together all the high-quality materials and components for a superior feeling of comfort: the Tencel® cover based on eucalyptus; gel-infused foam to give your body the perfect cushioning and support, pain relief and muscle tension easiness; individually wrapped pocketed coils for multiple support zones; extra-edge™ support system so you can sleep at the edge of the bed without discomfort. Moving with fibromyalgia won’t mean pain anymore.
What Makes It Good?
The quality of the materials. Many of them are natural, such as the cover based on eucalyptus; all of them are able to give you the best sleep because of their features. For example, the Triple Layer Heat Disperse™ keeps you cool at night by pulling away moisture and heat from your body.
Amerisleep AS3
Overview
The AS3 is Amerisleep’s best-selling mattress. Loved because of the amount of comfort it gives, as well as the capacity to relieve pain caused by pressure points and bad sleeping positions, it is eco-friendly and very breathable.
- Price Range: $800 – $1600
- Mattress Type: all Foam / Hybrid (Foam + Coils)
- Firmness: 5 – 7 (medium-firm)
- Warranty: 20 years
Pros and Cons
+ Targeted pressure relief system and very good, plant-based materials.
+ 100-night, risk-free sleep trial, easy and free returns
– It doesn’t have strong edge support.
Description
First of all, it uses a plant-based memory foam known as Bio-Pur®, highly responsive, cooling, and pressure-relieving to give you balanced comfort during the night. Speaking of cooling, the mattress features an open-cell design so that more air is able to escape compared to a traditional foam mattress, making it way more breathable and also preventing heat build-up.
What Makes It Good
Bio-Pur® is totally eco-friendly, using plant-based oils and minimizing the use of non-renewable resources so that the product you are buying is better not only for you and your comfort but for the planet as well. Last but not least, CertiPUR-US® assures us that the mattress is resistant to dust mites, mold, and more, apart from being made without harsh and dangerous chemicals.
Saatva Loom and Leaf
Overview
A variant of the original Saatva mattress, it offers incredible durability and is made with some of the best materials available, many of them eco-sustainable. The price might be higher, but you will be sure to bring home a product that will last for a very long time.
- Price Range: $850 – $2180
- Mattress Type: memory foam
- Firmness: 5 – 7 (relax firm), 8 (firm)
- Warranty: 15 years
Pros and Cons
+ Patented spinal support technology to say goodbye to back and joint pain.
+ Approved by the Congress of Chiropractic State Associations.
– You might need some time to adjust to this type of all foam mattress.
Description
It provides exceptional comfort and durability thanks to the high quality of the materials used, many of them eco-friendly (CertiPUR-US® foams, certified organic cotton, recycled steel coils), and the way they are assembled. Durability is given by the support coils, while comfort is provided by the foam layers. The Saatva Classic is probably the best mattress thickness for a platform bed nowadays.
What Makes It Good
The breathability of the product is guaranteed by the dual-coil system, which provides better airflow, and by the hypoallergenic cotton treated with an exclusive antimicrobial, Guardin®.
Leesa Original Mattress
Overview
A mattress made entirely of foam; it consists of several layers that offer you cooling, contouring, and pressure-relieving for the best feeling of comfort your spine needs. The price is quite accessible and very good given the quality of this 100% made in the USA product.
- Price Range: $700 – $1200
- Mattress Type: all memory foam
- Firmness: 5 – 7 (medium firm)
- Warranty: 10 years
Pros and Cons
+ CertiPUR-US® certified the mattress is made without harmful chemicals such as formaldehyde, heavy metals like mercury, phthalates, and more.
+ The firmness is just perfect for all sleeping positions and is aimed specifically at lowering back pain.
– Only 10 years of warranty. Don’t get us wrong, it is very good and pretty average, but there are other manufacturers which offer more
Description
The Leesa Original is made of a breathable cover, a premium top layer that will keep you cool all night, and the memory foam we all love, which will provide softness and comfort to your spine. To keep the latter firm and stable, the Leesa Original has a core support layer, very durable, and perfect for all body types and sleep positions.
What Makes It Good
The price-value ratio of the Leesa mattress cannot be easily matched. It is made of high quality and certified materials, and being the original one, it is optimal for everyone. Supportive, comfortable, and cooling, the Leesa will last many years and provide you just the same spine alleviation as it did the first night.
BearPro
Overview
Probably the best mattress for a low budget on our review, the Bear Pro received a number of awards for its exceptional quality. Named the best for hot side sleepers, as well as best cooling mattress, we would also say it is among the best for those who suffer from scoliosis.
- Price Range: $940 – $1290
- Mattress Type: all memory foam
- Firmness: 5 – 7 (medium firm)
- Warranty: 10 years
Pros and Cons
+ Environmentally friendly materials for your health and the planet’s.
+ Spine always aligned in every sleep position thanks to the contouring memory foam
– As you probably know at this point, a 10-year warranty is just fine, although other high-quality mattresses have a way higher warranty, at times even during literally a lifetime.
Description
The Bear Pro is made of five all foam layers plus the breathable Celliant® cover, which will speed up your muscle recovery. The first layer is a copper-infused foam to guarantee cool temperatures every night. Speaking of which, the gel memory foam removes unwanted body heat. The responsive transition foam relieves your body of all the pressure and offers balanced support. Finally, the high-density support foam provides a durability that will last a long time.
What Makes It Good
All layers of foam have a specific objective, and at the same time, they all work together to provide you the comfort you deserve. All of their features and innovative designs will, in the end, guarantee long nights of restful sleep for many years to come.
How Mattresses Impact the Spine
As we have seen, there are specific mattresses perfect for sleeping with scoliosis because they are able to relieve the pain you may feel when resting, caused by the curving of your spine. Being comfortable on your new mattress despite suffering from scoliosis means having your spine relaxed, and this happens if all layers work to provide a soft, hugging sense.
It is then clear how important a mattress is for your spinal health and how much of an impact they have on it: a good product helps you immensely in having your spine at rest. Such a claim is well validated by numerous scientific studies and research. While sleeping, neuromuscular activity is minimal, so the main factor influencing our posture is gravity. The latter is strong enough of a force to cause deformation in our tissues in case we are sleeping on a deformed or bad quality mattress, with painful consequences for your spine you feel as soon as you wake up.
This deformation, or low quality, we are talking about may be caused by different factors, the main two of them being time and materials. When it comes to time, not much can be done. The service life of a mattress eventually wears down and will ultimately mean that the product will not be able to provide the comfort and support as before. Of course, the better the mattress, the longer its life, but time is a hard test for every product.
About materials, instead, there is no common faith: the bad mattress, designed and built poorly, will feel bad if not from the first night, surely from the following ones; the luxury mattress, instead, built with premium materials, will feel incredible immediately.
How to Choose a Mattress for Scoliosis
First of all, let’s clarify something: a bad mattress doesn’t worsen your condition and will not make your spine even more curved. So if you currently own a not-so-comfortable mattress, don’t worry; it won’t directly impact your health. What it does impact, however, is the symptoms, so you might experience aggravated pain and discomfort. That is why you would greatly enjoy a new scoliosis mattress that will alleviate the distress.
How to choose one might be a bit complicated, as the market offers plenty of options. Apart from the names we suggested above, if you need some general advice here, we are.
- Spine support is key, therefore aim at a medium to a firm mattress. Although you may find yourself attracted to those soft ones, remember that they are great when it comes to comfort, but not so great in terms of support. We’ve seen how important it is that the spine finds the support needed, and a firm mattress will do just that as it will place your spine in a flat position.
- If, because of your scoliosis sleeping positions, you are not used to the firmness of your mattress, consider buying a new pillow as well so at least you don’t start experiencing neck pain (to solve a problem and get a new one, that’s not what we want!).
- Sleeping and comfort are highly subjective, and we cannot know for a fact what will benefit you. Therefore, our best advice is to take advantage of the sleep trial most manufacturers give you to test the mattress at home and check for yourself if that’s the solution you want.
Most companies offer a period of trial long around 90 to 100 nights; however, check very carefully, as there are some luxurious mattresses with periods as long as 18 months! Of course, the longer you can test it at home risk-free, the better.
What Type of Mattress is Best for Scoliosis?
If you are looking for the best bed for scoliosis, then the mattress is the key part. If, after reading the tips we have for you, you are still wondering how to sleep with scoliosis without suffering pain and what would the ideal type of mattress be, the answer is not easy: much depends on you.
However, as we have said, a medium-firm mattress would be the best option, then the advised type of mattress is one consisting of one or more layers of memory foams with a base of as many pocket springs as possible. The first will ensure that you feel soft and comfortable even on a firm bed; nonetheless, a mattress made of foam entirely will be too much, and your spine will go into a wrong (and painful) position. That is why we need the springs so that the base of the mattress is strong and solid, delivering good support to your spine.
Conclusion
Scoliosis is annoying and sometimes very painful, especially after a night of rest. That is why having a good, high-quality mattress is a must and will greatly improve your happiness and well-being. There are a lot on the market, and we listed our personal top 6 in the article.
You can’t go wrong with those, but thanks to our tips and advice, you will be able to understand by yourself if a mattress is truly worth it or not. Remember to always check for warranty and sleep trials, as well as making sure all the materials are healthy and certified. We hope our spine care mattress review will help you in finding the rest you deserve.
