Best Mattresses for Sciatica

Best Mattresses for Sciatica

Sciatica is known to cause severe pain in the legs, lower back, and hips. It is especially sensible at night when the body is supposed to have rest. While pains from sciatica can be temporary, they are a solid reason to think of changing your mattress for a new one that would help you get rid of sciatica pain and make your back healthier.

What Is Sciatica?

Sciatica nerve pain is commonly known as a condition developing as a result of constant pressure made on a sciatic nerve– the largest nerve in a human body rooting in the lower spine part. The condition typically worsens if you use old mattresses that aren’t hard enough or don’t keep form. For sufferers of sciatica, it is especially crucial to choose the best mattress for sciatica that could relieve pain and help the nerve rest at night instead of being stressed. Many of such mattresses make sciatica sleeping comfortable as they have bases that are completely adjustable.

The Best Mattresses for Sciatica

By picking the right mattress, you will greatly contribute to your night’s sleep comfort and the health of your back. So, this guide is called to unlock the models of the best mattress sciatica. We will also delve into how different mattresses impact the condition and how to lay in bed with sciatica to change your state for the better.

In a nutshell, the best mattresses for sciatica pain include the following ones:

DreamCloud

DreamCloud mattress

Price Range

The price ranges from $ 1,198 up to $2,000, which is a lower price than other luxurious hybrid mattresses ask for.

Mattress Type

Dream Cloud is a hybrid mattress with excellent features of pressure relief and back support.

Firmness

Dream Cloud mattresses usually have a firmness level of 6 out of 10, and this model is not the exception as it’s the hybrid mattress of medium firmness (6).

Warranty

A lifetime warranty is given with a purchase.

Pros and Cons

Purchasing this mattress, you get an excellent memory foam, anti-moisture cashmere covering, and extra layers cushioning pressure points for sciatica sufferers. Among the cons, there is the price that many reviews call too high.

Another drawback could be noticed by users with a body weight under 130 pounds – in this case, and the mattress won’t give such relief and support. Its fast response to pressure and the golden middle of firmness make it a win-win option anyway.

Overall Description.

This is literally the most prized hybrid mattress out of other hybrids. The model is, perhaps, the best mattress for sciatica pain and is mostly chosen for its additional reliable edge support and a generous full-year trial period that allows you to evaluate the product and see if there is any effect.

What Makes it Good?

The breathable textile allows the air flow through the coil layer at the same time cooling down the surface. Generally, the supportive mattress coils make up another reason for many people, especially those with temporarily limited movement, to choose it.

Leesa Legend

Leesa Legend mattress

Price Range

This model of a mattress is more expensive than Dream Cloud – the price will make $1,799 – $2,599 per piece.

Mattress Type

Hybrid.

Firmness

Leesa has the same firmness – 6 out of 10 – which is so much sought after.

Warranty

The warranty for Leesa Legend is for a lifetime, and the trial is available for 100 days.

Pros and Cons

The product is great for different types of sleepers, including side sleepers. If you enjoy regular foams in mattresses, this one will give you even more comfort with its micro foams and the multiple micro-coil layers capable of relieving strain on the back. The body weight of the sleeper doesn’t matter so much with Leesa Legend. In any case, the micro-coil plus the add-on pocketed coils will cushion each movement. Still, some people will find motion isolation a little bit too much.

Overall Description

According to many reviews, this mattress is known as one of the best ones for sciatica that is able to reduce pain. Organic cotton cover of the surface in combination with Merino wool provides extra softness. Springs of the mattress are fully made of recycled steel. Leesa Legend mattresses come in various sizes, including King, Queen, XL, Twin, etc.

What Makes it Good?

Excellent cushioning, extra comfort provided by memory foam layers, eco-awareness, natural textiles, proper back support.

Puffy Original

puffy most comfortable mattress

Price Range

If you are looking for an option on a slightly tighter budget but still are not going to settle for lower quality, Puffy Original makes a perfect match. Its cost makes just $795 – $1,350, but the company often offers discounts and gifts such as pillows or other produce.

Mattress Type

Foam.

Firmness

With a sturdiness estimated as 5, a close-conforming type of pressure relief, great motion isolation, and alleviating pressure points, the bed will take away all stress from your back.

Warranty

The company backs up each mattress with a lifetime warranty.

Pros and Cons

One of the best things about Puffy Original is that its spinal alignment provides a comfy night’s sleep for side sleep fans and couples that are easily woken from each other’s movements. No cons were found in the Puffy mattress so far.

Overall Description

Puffy Original is, in a sense, a flagman among the mattresses of its kind. Puffy company has its Puffy Original certified with OEKO-TEX Standard 100.

What Makes it Good?

What makes it a good choice? Firstly, its polyfoam base layer is dense, the material in the transition area is temperature-resistant, and the cover layer contains gel memory foam that makes sleeping really comfortable, even with sciatica.

Casper Original Hybrid

Casper Original Hybrid

Price Range

The price for the hybrid Casper mattress is pretty much the same as the price for a Puffy Original, but a couple of functions make them different. All in all, it costs nearly $695-$1,495.

Mattress type

Hybrid.

Firmness

Judging the firmness on a scale, Casper Original is defined as 5. On the one hand, it can contour the body shape and reduce pressure points for back sleepers. On the other hand, the cover layer is quite flexible and responsive, giving a feeling of freedom and not making you feel deprived of moving in the bed.

Warranty

Each Casper mattress comes with a limited 10-year warranty. Its trial period lasts full 100 days.

Pros and Cons

Firstly, the whole mattress construction makes the air flow super easy, preventing the body from overheating and the wet effect. Next, the smart zoned transitional layer makes the spine feel relaxed and supported at the same time. In such a way, the layer keeps the spine on a perfectly even surface. And finally, reliable edges make your sitting and standing up easier than in other models.

Overall Description

This mattress is known as the best cooling one, which is a treasured feature for those constantly feeling hot in their room at night.

What Makes it Good?

The best cooling down, excellent back support, relieving pressure points.

Layla Hybrid

Layla Hybrid mattress

Price Range

The price for a Layla Hybrid mattress ranges from $1,299 to $1,899.

Mattress Type

Hybrid.

Firmness

Layla Hybrid has a reversible firmness from medium soft (4) to firm (7).

Warranty

The warranty is given for 10 years, with 120 nights of a demo.

Pros and Cons

The key benefit of the Layla Hybrid is the flippable firmness. This idea of a flippable mattress is especially great for providing the chance to choose between two options of firmness that might both be perfect for certain periods of life. Its back support is equal on both sides, although the foam layers are different in thickness. Another bonus is a polyester machine washable cover.

Overall Description

It is another representative of hybrid mattresses that is popular among sciatica sufferers. Layla Hybrid is the type of mattress that will meet the needs of back and side sleepers with special concerns for back comfort.

What Makes it Good?

The key reason for buying the mattress is its universal use. The cover layer on the softer side includes a memory foam with an infusion of copper, enabling better body support for users under 130 pounds. The firmer side is, on the other hand, a more reasonable choice for sleepers above 130 pounds. On the firmer side, the memory foam is a bit thinner, but the transition layer has better sturdiness.

Loom & Leaf

Loom & Leaf mattress

Price Range

The price for a Loom & Leaf mattress starts at $899 and goes to $2,476, depending on the size. So, if you are searching for good mattresses for pressure relief and desiring to try something other than a hybrid mattress, we recommend you to opt for a foam mattress Loom & Leaf.

Mattress Type

Hybrid.

Firmness

This mattress comes in two firmness variants – firm (8) and medium-firm (6).

Warranty

When buying a Loom & Leaf, you automatically get 15 years of warranty and 180 nights of trial but a considerable return fee if you change your mind.

Pros and Cons

Concerning airflow and cooling down, this option might, at first sight, seem a drawback as it gives the impression of a little inferior to hybrid mattresses. But this is the judgment made only based on feelings. In fact, the cover layer provides good ventilation due to its organic cotton breathable surface plus special cooling features such as pincore holes, phase change, and gel swirls so heat cannot stay in the mattress.

Overall Description

Note that this is the only company offering free old mattress removal and helping with setups. This makes another reason for people with back issues to choose Loom & Leaf. The company is a household name known for its proven quality and a special attitude to those in need of a pain-relieving bed.

What Makes it Good?

Edge support, relieving pain in the back due to the support of your hips and shoulders, the high quality of mattress materials, good cooling.

Tips for Choosing a Mattress for Sciatica

Now, you can’t pick a worthy mattress that would be best for sciatica sleep simply relying on a brand name. There are a couple of things you should always check before deciding to buy one, and they include:

Type of Mattress

Here you get to choose between foam, airbed, latex, innerspring, and hybrid mattresses for sciatica. Foam mattresses have no coil support but give excellent pressure relief and conforming. Meanwhile, hybrid mattresses usually have innerspring support core, thick comfort layers, and transcend in these areas latex or foam models. A hybrid one is thought of as a perfect mattress for sciatica and eases the pressure that the sciatic nerve handles at night.

Firmness Level

As a rule, firmer mattresses are better for the back of a healthy person and those willing to improve its condition. People with sciatica should look for sufficient firmness starting at 5 at least. Still, manufacturers differ in those measurements, and that is what a trial period was designed for – to test features like firmness for real.

Edge Support

Solid edges of a mattress make it comfy to sleep at the edge of the bed without fearing falling and also are beneficial for getting in and out of bed.

Contouring and Pressure Relief

This is about good spinal alignment and the ability of a material to mold under the body’s weight to the extent that makes lying neither too soft nor overly hard. A sciatica mattress with good contouring, as a rule, has a nice memory foam and can be seen in many latexes, hybrid, and polyfoam models.

Material

Delivering good body support and the comfort of movement is provided only by high-quality materials. Besides, a durable latex or foam mattress will be hard to wear off, granting long protection for your back nerves.

Temperature Regulation

While the temperature has no obvious effect on sciatica, the best bed for sciatica mustn’t be too heaty. Firstly, the lack of cool makes your sleep quality fall down, and if you are inclined to overheat, you need extra cooling functions to get a good rest and recover the nerve’s health.

How Does Sleep Position Affect Sciatica Sufferers?

The point is that in different sleep positions, a human body carries a different amount of pressure in separate parts of the body. And though side and back sleeping is widely recommended as the best sciatica sleeping positions, you should choose the positions regarding individual needs.

Side Sleeping

While sleeping at one’s side can be extremely comfortable, it puts your shoulders and hips under more pressure. If sciatica in the hips is your case, consider changing the sleeping position or at least pick a sciatica mattress that would cushion these areas. Go for memory foam, and you will get a great reduction of pressure points.

Back Sleeping

Lovers of back sleeping, triumph – back sleeping is acknowledged as the healthiest position, including people with sciatica. The only thing to pay attention to is the lumbar area. The mattress should not be excessively firm, so make sure that there is not too much space between the lower part of the back and mattress. Be careful also not to pick a too soft mattress for sciatica; otherwise, your body will sink into the bed, putting even more pressure on the back.

Stomach Sleeping

Along with back sleeping, stomach sleep is also okay for sciatica sufferers. When sleeping on the stomach, your hips carry extra pressure, too, so make sure the mattress is firm but not too firm. Placing a thin pillow between the hips can be a lifehack to ease this pressure and encourage a better position for your spine.

Anyway, consider all the parameters mentioned above since, during sleep, you are sure to be switching positions. A latex or hybrid mattress has all chances to make the best mattress for sciatica sufferers if it is firm enough, has appropriate responsiveness to movement, and doesn’t promote overheating. Many reviews advise a hybrid mattress Puffy Original as the best mattress for sciatica back and leg pain that alleviates unpleasant moments when you lay down or get up from the bed.

Conclusion

To crown it all, we highly recommend choosing any of the tried and true mattresses by Loom & Leaf, Casper Original Hybrid, Layla Hybrid, Puffy Original, Leesa Legend, or Dream Cloud as the best mattress for sciatica sufferers. Although, if you manage to find the models resembling the options we described and their features will satisfy your needs, you can consider buying them too. Check the essential parameters, including airflow, type of mattress’s material, edge support, and firmness for the purchase to make you a good service and reduce the sciatica symptoms.

Frequently Asked Questions

What Type of Mattress is Best for Sciatica?

All mattresses providing good cushioning for your sciatic nerve will do. Set your sight on those giving extra support in the lower leg area, having memory foam, and those with tight cover layers.

What Mattress Firmness is Best for Sciatica?

While the measurements can lack objectiveness and the firmness can feel differently in users of different weight, firmness starting at 5 (in some manufacturers, 4) and up to 7 and 8 is enough for you to avoid pain in the sciatic nerve. Choose those with softer outer layers and firm, deep layers to have the golden middle.

Can Sciatica Be Caused By a Mattress?

Only as a contributing factor, to a small extent. Usually, sciatica is caused by the dysfunction of lower back discs, but sleeping on the wrong mattress definitely won’t help you recover.

About the author

Leave a Reply

Your email address will not be published. Required fields are marked *